Numerous research point to a possible link between heart issues and depression. Studies suggest that those who are depressed may have a higher chance of getting heart problems. Stress, a prevalent aspect of depression, has been linked to cardiovascular disease risk factors such as high blood pressure and inflammation. It is essential to comprehend the relationship between heart health and mental health in order to implement preventive actions.
Ayurvedic medications, which frequently include helpful herbs like Ashwagandha, Jatamansi, and Shankhpushpi, offer a comprehensive approach to mental well-being. These herbs have long been used to promote physical and mental stability. For example, ashwagandha, which has adaptogenic qualities, aids the body in managing stress. The natural relaxant jatamansi helps to soothe the mind. It is said that shankhpushpi improves memory and lowers anxiety. Using these herbal supplements can be a healthy approach to promote mental equilibrium and possibly lower the risk of related heart issues.
In recent years, Ayurvedic companies have played a pivotal role in bridging the gap between traditional techniques and modern advancements, contributing to the betterment of age-old practices. Companies like Dabur, Swaarnim Ayurveda, Baidhnath, and Dhootappeshawar recognize the timeless wisdom embedded in Ayurveda and aim to adapt it to contemporary lifestyles.
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