Worldwide, a large number of women suffer from PCOS, or polycystic ovarian syndrome, a prevalent hormonal condition. Although there isn't a single supplement that works for everyone, using some in your routine can help effectively control PCOS symptoms.
Supplements with Inositol: Myo-inositol and D-chiro-inositol in particular have demonstrated encouraging outcomes in the treatment of PCOS symptoms. By assisting in the regulation of insulin levels, these substances address one of the fundamental problems linked to PCOS. Including inositol pills in your regular routine can help to promote better hormone balance and ovarian function.
Omega-3 Fatty Acids: Often present in fish oil, omega-3 fatty acids are essential for lowering insulin resistance and inflammation. Supplementing with fish oil can help you manage the symptoms of PCOS by improving general health and cardiovascular health.
Vitamin D: Insulin resistance and hormonal abnormalities are associated with vitamin D insufficiency, which is common in PCOS-affected individuals. Supplementing with vitamin D can help enhance insulin sensitivity and promote better reproductive health. Sunlight exposure is also necessary for the body's natural production of vitamin D.
Chromium: A trace mineral that improves insulin sensitivity, chromium is an important supplement for PCOS-affected women. Chromium helps control blood sugar levels and may help better manage the symptoms of PCOS by enhancing insulin action.
Ayurveda and PCOS: Traditional methods of managing PCOS can be enhanced by incorporating Ayurvedic concepts. Herbs used in Ayurveda medicine, such as Guduchi, Shatavari, and Ashwagandha, may help regulate hormones and enhance reproductive health. Supplements from Ayurveda frequently emphasize health and deal with the underlying reasons of PCOS.