Hypertension, often known as high blood pressure, is a common health issue that affects millions of people globally. Because it rarely shows symptoms, it is sometimes described to as a silent killer, which is why routine check-ups are so important.
Although there are traditional treatments available, this blog will explore the world of Ayurvedic approaches to efficiently regulating high blood pressure.
When there is a constant force of blood against the artery walls, high blood pressure results. It can cause serious side effects like kidney issues, heart disease, and stroke if left unchecked. Medications, dietary adjustments, and lifestyle modifications are commonly used in conventional therapy. Nonetheless, Ayurveda provides a comprehensive method that emphasizes harmonizing the body's energy systems.
The Therapeutic Trio: Adusa, Baheda, and Mulethi
Adusa:Adusa has been traditionally used in Ayurveda for respiratory issues. Its leaves are rich in alkaloids, which exhibit bronchodilator and expectorant properties. Adusa is often utilized to alleviate symptoms of respiratory conditions like asthma, bronchitis, and cough.
Baheda:Baheda, a key component of the famous Ayurvedic formulation Triphala, is revered for its rejuvenating and healing properties. It is known to support digestive health, strengthen the respiratory system, and promote overall vitality.
Mulethi (Glycyrrhiza glabra):
Mulethi:Mulethi, commonly known as Licorice, is a versatile herb used in Ayurveda for its numerous health benefits. Its sweet taste and demulcent properties make it popular for soothing the respiratory tract and relieving throat irritation.
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